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What to eat to increase your eyesight

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What to eat to increase your eyesight

Even today, the eyes of the children are also increasingly worsening and this is due to their changing routine because in the past children used to play outside on parks and roads, but now play games continuously on the computer and Because of watching TV from nearby, they are losing their eyesight.

Vitamin A, B, C and D are particularly beneficial for keeping eyes healthy. You should eat two fruits and a lot of green vegetables in the day because they contain essential vitamins and minerals in large amounts.

If there is a deficiency of Vitamin A in the body, then you will begin to see rattan and blurred, many times the person becomes a blind person.

Vitamin A keeps the eyes light due to taking enough amounts. Let us know which diet should be taken to keep eyes light.

Green leafy vegetables

Spinach’s greens, leaf cabbage and green leafy vegetables contain carotenoids, which is a yellowish substance and it protects the macula.

Foods containing vitamins A, C, E

Add fruits and vegetables that contain high amounts of Vitamin A, C, E and beta carotene, in their diet. Yellow vegetables give us the ability to observe properly in the daylight.

Carrot and capsicum

Good nutrition is found in green, red, yellow and orange vegetables and fruits and contains vitamin C and A, which are antioxidants. Antioxidants have protection of eyes.

fish

Fish contain omega-3 fatty acids that prevent small blood vessels from spoiling. Try to eat fish for two days a week.

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