For better relationships, control these hormones
Hormones play an important role in our body. There are many hormones found in men and women, which are influenced by their health as well as relationships, so it is very important to keep them in control. Let’s know about it briefly. Estrogen,
progesterone, testosterone, thyroid, cartisol, insulin etc. hormones are chemicals emitted from cells and glands present in our body, which affect the cells or glands present in the other part of the body. The HealthyLife Management Consultant, Dr. Snehal Singh gave us detailed information about this.
There are a total of 230 types of hormones in our body, which balance the different functions in the body. They transmit signals from one cell to another, like a chemical messenger, but an incorrect message can make the hormones unbalanced, so it is important to pay attention to it.
Their direct impact affects our metabolism, immune system, reproductive system, body development, mood etc.
According to Dr. Snehal, hormones imbalance also has adverse effects on relationships. Various diseases have affected everyone’s life in today’s patch-up and running life. In addition to this, hormones also affect daily routine and relationships, along with race, stress, fatigue and eating habits.
Hormones and relationships
The functioning style of the hormones or its system is complicated. When it is in balance, everything is good and things work miraculously, but hormones imbalances adversely to adverse effects.
There are strange mood swings with imbalance. Not only in women, men are also affected by hormones imbalance, which also affects sexual life.
The hormonal equilibrium period is also necessary for not only managing the syndrome, subsequent depression, menopause or endopause, but also for better relationships.
The main hormones that affect relationships include oxytocin, testosterone, estrogen and progesterone.
Oxytocin, commonly called love hormone, gives you a feeling of love, which makes you feel better connectivity in relationships.
This feel-good hormone that makes the person feel happy and satisfied. Insufficient oxytocin has negative effects, causing problems like irritability,
feeling of separation, insomnia and dissatisfied sex life. The level of normal oxytocin gives happiness in relationships, which is good for better relationships.
Testosterone fulfills the need for mesculinity in men, which they attach to the relationship, low level of testosterone causes mood
problems, irritability and eigo, these negative emotions affect personal relationships. Increasing age, stress, chronic Diseases and hormonal problems can lead to low
testosterone in men, it is the sexual relationship and reproduction Influence of capacity also.
Estimation of estrogen levels in women in puberty, which affects their development, sexual activity and fertility, while its levels decrease during menopause. When levels of estrogen become normal,
the desire for sex awakens in women and they can enjoy good relations with their partner, but when estrogen levels decrease, it reduces dryness and vaginal vaginal infections in the vagina. In such cases, they have irritability.
On the other hand, some women have high levels of estrogen, which causes relationships and health problems, headaches, fatigue etc., which have a bad effect on their relationships.
The level of progesterone hormone is best in the early days of pregnancy and motherhood. It increases the desire to take care of the baby in comparison to other relationships in pregnant women.
Due to this, during the initial few years of childbirth, sexual attraction in couples decreases.
Keep Hormones Controlled …
Omega-3 fatty acids play an important role in balancing the hormones.
– Omega 3 is found in fatty acid fish, linseed seeds, walnuts, soybean, tofu, olive oil etc. If you want, you can also take Omega 3 tablets on doctor’s advice.
Vitamin D pituitary affects the gland. Its decrease parathyroid hormones become unbalanced. Exercise daily for at least 20 to 30 minutes, which will help to make hormones balanced.
Besides this, regular yoga, pranayama, jogging, swimming can also be done.
– Extra virgin coconut oil naturally balances hypothyroidism. Along with the recovery of blood sugar also keeps the weight balanced. It should take 2-3 tsp regularly.
Soak one teaspoon fenugreek in a cup of hot water for 20 minutes, then filter it and drink it three times a day. If you do not suits because of the heating of the fenugreek, then it can be fennel instead.
– Tulsi corrects the body’s cartisol levels. Thiroid, ovaries and pancreas are affected when its level increases. Apart from this, the mood is also swing, which is the best solution to balance the basil leaves.
Besides this, you can boil basil and drink three cups in a day.
Ashwagandha also balances the hormones. At the same time erases fatigue and stress. Take it on the doctor’s advice. By the way, 300 mg of Ashwagandha can take for a few days.
The best way to keep hormones balanced is to have balanced meals, control weight and do not stress the inconvenience.
– Take fruits, sprouts, green vegetables, pulses etc. in your diet regularly.
– Get plenty of sleep. Be happy Inadvertently do not keep anything in the heart. As light-hearted, the body will be equally balanced and fit.
Nutrition plays an important role in balancing food hormones.
Do not take junk and oily food, steroids and more antibiotics.
Avoid eating more tea, coffee, alcohol and caffeine etc.
– Take cheese, milk, and meat-like items.
Apart from medicines, hormones can also be controlled by yoga and pranayam. For this, the Anholom-Virom Pranayam,
Ujjayi Pranayama, Bhastra Pranayam, Shavasana, Kapalbhati, Katiikkrasan, Pawanmuktasan, Bhujangasan, Dhanrassan, Mandukasan, Vesthostan Asan etc.
To control the male hormones, Ashwagandha can take a powder in half a minute after eating one spoon in the milk and sugar candy.
Besides this, they can take a cup of lukewarm milk twice a day, after 3 to 3 teaspoons of Ashwagandhara and Amritarashtra in winter.
If women take ashokarasta twice a day in 2 to 2 teaspoons, then periods are regular.
– Take three hours a day, two days a day with Ashokarnaastra and Dashmularwastra, 3 to 3 tsp of water twice a day, but keep in mind, do not take it in pregnancy.