How to increase brain power,
7 ways to increase mental strength and concentration
How to increase brain power: In this run-of-the-mill life, people pay attention to their physical health, but when it comes to mental health, they remain ignorant. All the works of our life are conducted by our mind and it is the mind that controls our body as well. In such a situation, if the mind is not healthy then our ability to work will also be affected.
Concentration of mind allows our mental powers to develop. Patanjali’s Yoga, Vedanta and Ayurveda provide detailed information about the powers of the mind and how to develop them. Modern science is also trying to understand the depths of the mind and now it has started to believe that meditation and other measures are very effective in keeping the mind healthy. Here are 7 such certified measures to control the mind, increase concentration and develop mental power, by following which one can awaken the sleeping powers of his mind and experience change in himself than before.
How to increase brain power
1 Be Regular Routine:
In order to increase the concentration of our mind, it is necessary that first of all we stop the mental capacity we have from being eroded or wasted. The first step for this is to have a regular routine. A man who does not have time to sleep, wake up, eat and exercise, forget that he will be able to awaken his mental powers. Along with the routine, it is also very important to know what is the right time to do any task. For example, one should not eat during sunrise and sunset and should always get up before sunrise. There is a long list of routines.
2 Regular meditation:
From Lord Buddha to Shri Ramakrishna Paramahamsa and from the Srimad Bhagavad Gita to the Yoga Sutras of Patanjali, meditation is the best way to awaken the power of the mind and increase concentration. The method of meditation is simple, but the benefits are supernatural. Patanjali Yogasutra is also in-
3 Follow celibacy:
Adherence to Brahmacharya produces a rapid rise in the body, which leads to the development of intelligence in the mind. This is the intelligence power which develops the memory power in humans. Swami Vivekananda had attained such concentration only through the practice of celibacy that once he read what he remembered, he would remember it forever. Meditation is predominant and high-level only for those who follow celibacy. Meditating without following celibacy is just wasting your time.
4 Renounce feelings of violence, jealousy, greed, snobbery and theft
If you have any ill-feeling inside you, discard it immediately. No person can purify his mind while possessing bad feelings and ill-will. Due to the presence of ill-will, the circles in the mind keep getting up and the negative power increases which does not allow the mind to calm down. Do not confuse your mind in vain fantasy and worry about the future.
5 Exercise to keep the body healthy:
This saying is true that a healthy mind resides in a healthy body. Do yoga regularly and do any other exercise if you want. Get plenty of sleep at night after exercise. If you are a student, then participate in sports as well.
6 Including the right and sufficient amount of nutrients in the diet
Your food should contain all the nutritious ingredients that our body needs as well as the mind. Brahmi, almonds, walnuts, fresh fruits, basil leaves and shankhpushpi etc. should be included in some form in the food. They are considered very nutritious for the mind. Senior and fast-food are harmful to the body.
7 Following great people and engaging in creative work
When the mind is engaged in creative work, it gets to learn something. We become what we think. Therefore, one should always think about great people. One of the advantages of this is that it will help us to stay away from maladies. To be a gentle person with mind, speech and deeds and not to hurt others is such things which fills the mind with positive power.
The World Health Organization has also alerted to the importance of mental health. The World Health Organization celebrates October 10 every year as World Mental Health Day. However, the good news is that over the years, governments and private companies of all countries have started taking steps to improve mental health of the people. Whether we are students or are doing any work, the concentration of mind increases our efficiency. For yogis and ascetics, controlling the mind is the first step of meditation.
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